Tag: catechins
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What is the science behind the claim that adding milk to matcha may reduce its potential health benefits, and what are the potential benefits of adding milk to matcha?
Matcha, a type of green tea, has become increasingly popular in recent years due to its potential health benefits, including its high antioxidant content and ability to improve brain function and promote relaxation. However, some people believe that adding milk to matcha may reduce its benefits. In this essay, I will explore this claim and…